WorkoutLog :: Reach Your Finish Line

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 MikeMuraski
  Community PROFILE LOG
Stats // Weekly Log // Week Details // Multi-Week // Month // Year // Graphs
 
 
Start Week Number of Weeks
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Week Mon Tue Wed Thu Fri Sat Sun Totals
44
10/27
2008
View Week
27 [log]
Run
3.9 mi
0:40:00
28 [log]
Bike
17.0 mi
1:00:00
29 [log]
Swim
2700.0 yd
1:00:00
30 [log]
Bike
26.0 mi
1:30:00
31 [log]
Run
3.8 mi
0:40:00
1 [log]
Bike
34.4 mi
2:00:00
Run
3.9 mi
0:40:00
2 [log]
Run
7.7 mi
1:20:00
Type Distance Duration
Bike 77.4 mi 04:30
Run 19.3 mi 03:20
Swim 2.5 km 01:00
Total Duration: 08:50
45
11/3
2008
View Week
3 [log]
Swim
2400.0 yd
0:50:00
Weights...
0:45:00
4 [log]
Run
3.8 mi
0:40:00
Bike
17.5 mi
1:00:00
5 [log]
Swim
2200.0 yd
0:50:00
6 [log]
Run
2.9 mi
0:30:00
Weights...
0:50:00
7 [log]
Run
5.7 mi
1:00:00
Swim
2.5 km
0:50:00
8 [log]
Bike
35.0 mi
2:00:00
9 [log]
Run
8.6 mi
1:30:00
Bike 52.5 mi 03:00
Run 21.0 mi 03:40
Swim 6.7 km 02:30
Weights   01:35
Total Duration: 10:45
46
11/10
2008
View Week
10 [log]
Swim
2.6 km
1:00:00
Weights...
0:50:00
Swim
1.0 km
0:20:00
11 [log]
Bike
17.5 mi
1:00:00
Run
5.3 mi
0:55:00
12 [log]
Swim
3100.0 yd
1:00:00
13 [log]
Run
3.8 mi
0:40:00
Weights...
0:40:00
14 [log]
Swim
2000.0 yd
0:40:00
Run
5.6 mi
1:00:00
15 [log]
Bike
35.0 mi
2:00:00
16 [log]
Run
8.6 mi
1:30:00
Bike 52.5 mi 03:00
Run 23.3 mi 04:05
Swim 8.3 km 03:00
Weights   01:30
Total Duration: 11:35
47
11/17
2008
View Week
17 [log]
Rest
18 [log]
Swim
1500.0 yd
0:30:00
Run
2.9 mi
0:30:00
19 [log]
Run
7.5 mi
1:15:00
20 [log]
Weights...

Swim
1500.0 m
0:30:00
21 [log]
22 [log]
Run
0:30:00
23 [log]
Run
1:40:00
Rest    
Run 10.4 mi 03:55
Swim 2.9 km 01:00
Weights    
Total Duration: 04:55
 
Totals for Weeks 44(10/27/2008) - 47(11/17/2008)
Type Distance Duration
Bike 182.4 mi 10:30
Weights   03:05
Run 74.0 mi 15:00
Swim 20.3 km 07:30
Rest    
Total Duration: 36:05
 
 

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