WorkoutLog :: Reach Your Finish Line

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 Texafornia
  Community PROFILE LOG
Stats // Weekly Log // Week Details // Multi-Week // Month // Year // Graphs
 
 
Start Week Number of Weeks
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Week Mon Tue Wed Thu Fri Sat Sun Totals
24
6/8
2009
View Week
8 [log]
Run
3.0 mi
0:32:36
9 [log]
Run
5.8 mi
1:00:09
Run
3000.0 yd
1:35:00
10 [log]
Bike

Run
3.0 mi
0:32:00
Bike
20.0 km
0:43:25
11 [log]
Swim
3000.0 yd
1:00:00
12 [log]
Bike
14.0 mi
1:00:00
13 [log]
Run
6.4 mi
1:05:00
Run
3.0 mi
0:30:00
14 [log]
Bike
69.3 mi
4:15:00
Type Distance Duration
Bike 95.7 mi 05:58
Run 22.9 mi 05:14
Swim 3000.0 yd 01:00
Total Duration: 12:12
25
6/15
2009
View Week
15 [log]
Run
1.5 mi
0:17:00
16 [log]
Run
5.6 mi
1:01:52
17 [log]
Run
5.5 mi
1:00:28
18 [log]
Run
5.9 mi
1:05:49
19 [log]
Run
6.0 mi
1:07:00
20 [log]
Run
6.5 mi
1:00:00
Run
5.7 mi
1:00:07
21 [log]
Run
5.8 mi
1:07:07
Bike
67.7 mi
4:14:00
Bike 67.7 mi 04:14
Run 42.6 mi 07:37
Total Duration: 11:51
26
6/22
2009
View Week
22 [log]
Run
3.0 mi
0:33:55
23 [log]
Bike
13.0 mi
1:00:00
Run
6.0 mi
1:09:42
24 [log]

Race:
BVC time trials
Road Rac...

Bike
10.0 mi
0:40:00
25 [log]
Swim
3000.0 yd
1:00:00
Run
7.5 mi
1:17:57
26 [log]
Swim
3000.0 yd
1:00:00
Run
6.0 mi
1:06:27
27 [log]
Run
6.0 mi
1:00:00
Run
12.0 mi
2:16:13
28 [log]
Bike
68.7 mi
3:59:57
Bike 91.7 mi 05:39
Run 40.5 mi 07:21
Swim 6000.0 yd 02:00
Total Duration: 15:00
27
6/29
2009
View Week
29 [log]
30 [log]
Run
5.9 m
1:05:38
1 [log]

Race:
Time Trials
Time tri...

Swim
3000.0 yd
1:00:00
Run
3.0 mi
0:32:27
Bike
12.0 mi
0:40:00
2 [log]
Swim
3000.0 yd
1:15:00
3 [log]
4 [log]
5 [log]
Bike 12.0 mi 00:40
Run 3.0 mi 01:37
Swim 6000.0 yd 02:15
Total Duration: 04:32
 
Totals for Weeks 24(06/08/2009) - 27(06/29/2009)
Type Distance Duration
Bike 267.2 mi 16:31
Run 109.1 mi 21:49
Swim 15000.0 yd 05:15
Total Duration: 43:35
 
 

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