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keithwilkinson

Stats // Weekly Log // Week Details // Multi-Week // Month // Year // Graphs

Start Week	Number of Weeks

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Tip: roll your cursor over workouts to see details.

Week

Mon

Tue

Wed

Thu

Fri

Sat

Sun

Totals

51
12/15
2008
View Week

15	[log]

Rest

16	[log]

Bike
16.0 mi
1:00:00

Run
4.0 mi
0:31:00

17	[log]

Swim
2800.0 m
0:53:00

18	[log]

Bike
16.0 km
0:40:00

Run
5.7 mi
0:41:25

19	[log]

Swim
2600.0 m
0:55:00

20	[log]

Run
7.0 mi
1:00:00

Weights...
0:40:00

21	[log]

Bike
58.3 km
2:25:00

Type	Distance	Duration
Bike	62.2 mi	04:05
Rest
Run	16.7 mi	02:12
Swim	5400.0 m	01:48
Weights		00:40
Total Duration:		08:45

52
12/22
2008
View Week

22	[log]

Run
7.0 mi
0:48:00

23	[log]

Swim
3000.0 m
0:55:00

24	[log]

Run
3.8 mi
0:30:00

Bike
48.0 km
1:25:00

25	[log]

Rest

26	[log]

Run
5.0 mi
0:41:00

27	[log]

Run
20.4 km
1:45:00

Weights...
0:25:00

28	[log]

Bike
71.3 km
3:14:00

Bike	74.1 mi	04:39
Rest
Run	28.5 mi	03:44
Swim	3000.0 m	00:55
Weights		00:25
Total Duration:		09:43

53 / 1
12/29
2008
View Week

29	[log]

Swim
3000.0 m
1:00:00

Run
4.5 mi
0:40:00

30	[log]

Bike
34.8 km
1:17:00

Run
12.0 km
1:10:00

31	[log]

Weights...
0:20:00

Run
3.5 mi
0:28:00

1	[log]

Bike
51.0 km
2:10:00

2	[log]

Bike
55.0 km
1:48:00

3	[log]

Run
10.5 mi
1:39:00

Swim
2700.0 m
0:53:00

4	[log]

Bike
92.3 km
3:20:00

Bike	144.8 mi	08:35
Run	26.0 mi	03:57
Swim	5700.0 m	01:53
Weights		00:20
Total Duration:		14:45

02
1/5
2009
View Week

5	[log]

Swim
2600.0 m
0:50:00

Run
6.0 mi
0:45:35

Weights...
0:20:00

6	[log]

7	[log]

8	[log]

9	[log]

10	[log]

11	[log]

Run	6.0 mi	00:45
Swim	2600.0 m	00:50
Weights		00:20
Total Duration:		01:55

Totals for Weeks 51(12/15/2008) - 2(01/05/2009)
Type	Distance	Duration
Bike	281.1 mi	17:19
Weights		01:45
Run	77.1 mi	10:38
Swim	16700.0 m	05:26
Rest
Total Duration:		35:08