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< Prev Month | Next Month > July 2010 Jan Feb Mar April May June July Aug Sep Oct Nov Dec 2010 2009 2007   Sunday Monday Tuesday Wednesday Thursday Friday Saturday                 1 Bike 1:30:00       2 Swim 1:00:00 Run 6.0 mi 1:15:00     3 Bike 74.4 mi 6:18:18       4 Bike 46.1 mi 2:58:03 Run 5.8 mi 1:00:44     5 Bike 75.0 mi 5:20:51       6 Rest       7 Run 7.0 mi 1:35:06       8 Run 5.0 mi 1:00:00       9 Run 3.5 mi 1:00:00 Swim 2500.0 yd 0:45:00     10 Run 6.0 mi 1:15:00       11 Bike 57.6 mi 4:08:33       12 Swim 3500.0 yd 1:20:00       13 Bike 1:30:00       14 Swim 3000.0 yd 0:60:00       15 Bike 1:30:00 Run 8.1 mi 1:30:17     16 Swim 2000.0 yd 1:00:00       17 Bike 88.2 mi 6:01:56 Run 4.1 mi 0:44:28     18 Swim 1:30:00 Bike 1:30:00 Run 7.7 mi 1:24:11   19         20 Bike 1:30:00       21 Run 11.1 mi 2:01:18       22 Bike 1:30:00       23 Swim 2800.0 yd 0:55:00 Run 6.4 mi 1:07:49     24 Bike 89.0 mi 6:20:06 Run 3.0 mi 0:40:00     25 Swim 3400.0 yd 1:25:00 Bike 0:43:57     26         27 Bike 1:30:00 Run 1:00:00     28         29         30         31           Month Totals Type Distance Duration Bike 430.3 mi 42:18 Rest     Run 73.7 mi 15:31 Swim 17200.0 yd 08:55 Total Duration: 66:44 Week Totals (Mon-Sun) Week Begin Races Week Type Bike Run Swim Rest Total Time Jul 05     120.5 mi 10:46 21.4 mi 3:53   2:30      17:09 Jul 12     132.6 mi 9:28 21.5 mi 4:50 2500.0 yd 0:45      15:03 Jul 19     88.2 mi 10:31 19.9 mi 3:38 8500.0 yd 4:50      18:59 Jul 26     89.0 mi 10:03 20.5 mi 3:48 6200.0 yd 2:20      16:11 Aug 02       1:30   1:00          2:30