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troberts

Stats // Weekly Log // Week Details // Multi-Week // Month // Year // Graphs

Start Week	Number of Weeks

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Tip: roll your cursor over workouts to see details.

Week

Mon

Tue

Wed

Thu

Fri

Sat

Sun

Totals

28
7/5
2010
View Week

5	[log]

Rest

6	[log]

Swim
3500.0 yd
1:12:00

7	[log]

Bike
16.0 mi
1:10:00

Run
1.0 mi
0:11:00

8	[log]

Rest

9	[log]

Swim
3400.0 yd
1:00:00

10	[log]

Swim
1600.0 yd
0:30:00

11	[log]

Rest

Type	Distance	Duration
Bike	16.0 mi	01:10
Rest
Run	1.0 mi	00:11
Swim	8500.0 yd	02:42
Total Duration:		04:03

29
7/12
2010
View Week

12	[log]

Bike
19.0 mi
1:20:00

13	[log]

Run
10.0 mi
1:40:00

14	[log]

Swim
3000.0 yd
1:12:00

15	[log]

Rest

16	[log]

Swim
1600.0 yd
0:40:00

17	[log]

Bike
51.0 mi
3:10:00

Run
3.0 mi
0:32:00

18	[log]

Run
5.0 mi
0:53:00

Bike	70.0 mi	04:30
Rest
Run	18.0 mi	03:05
Swim	4600.0 yd	01:52
Total Duration:		09:27

30
7/19
2010
View Week

19	[log]

Rest

20	[log]

Run
4.0 mi
0:43:00

21	[log]

Swim
2400.0 yd
0:40:00

Bike
11.0 mi
0:45:00

22	[log]

23	[log]

24	[log]

25	[log]

Bike	11.0 mi	00:45
Rest
Run	4.0 mi	00:43
Swim	2400.0 yd	00:40
Total Duration:		02:08

31
7/26
2010
View Week

26	[log]

27	[log]

28	[log]

29	[log]

30	[log]

31	[log]

1	[log]

Totals for Weeks 28(07/05/2010) - 31(07/26/2010)
Type	Distance	Duration
Bike	97.0 mi	06:25
Run	23.0 mi	03:59
Swim	15500.0 yd	05:14
Rest
Total Duration:		15:38