WorkoutLog :: Reach Your Finish Line

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  Community PROFILE LOG PHOTOS
Stats // Weekly Log // Week Details // Multi-Week // Month // Year // Graphs
 
 
Start Week Number of Weeks
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Week Mon Tue Wed Thu Fri Sat Sun Totals
28
7/5
2010
View Week
5 [log]
Run
6.7 mi
0:45:16
6 [log]
Run
5.3 mi
0:40:57
7 [log]
Swim
1.5 mi
0:49:06
Bike
21.2 mi
1:00:00
Bike
21.5 mi
1:03:00
Run
6.7 mi
0:43:03
8 [log]
Bike
40.8 mi
2:00:00
Run
2.4 mi
0:17:13
Weights...
0:30:00
9 [log]
Swim
1.4 mi
0:46:35
Bike
38.0 mi
1:55:34
10 [log]

Race:
Dances With Dirt 1/2 Mary
Trail Ra...
Run
13.1 mi
1:55:47
11 [log]
Rest
Type Distance Duration
Bike 121.5 mi 05:58
Rest    
Run 34.2 mi 04:20
Swim 2.9 mi 01:35
Weights   00:30
Total Duration: 12:23
29
7/12
2010
View Week
12 [log]
Bike
47.3 mi
2:17:58
Run
6.7 mi
0:46:42
13 [log]
Bike
12.6 mi
0:37:00
Run
4.5 mi
0:34:00
Weights...
0:30:00
14 [log]
Swim
1.4 mi
0:53:06
Bike
34.1 mi
1:48:02
Run
6.0 mi
0:41:37
15 [log]
Bike
20.0 mi
1:30:00
16 [log]
Swim
1.0 mi
0:40:00
Weights...
0:30:00
17 [log]
Rest
18 [log]

Race:
Door County 1/2 Ironman
Triathlo...
Swim
1.2 mi
0:36:15
Bike
56.3 mi
2:28:37
Run
13.1 mi
1:36:52
Bike 170.3 mi 08:40
Rest    
Run 30.3 mi 03:37
Swim 3.6 mi 02:09
Weights   01:00
Total Duration: 15:26
30
7/19
2010
View Week
19 [log]
Weights...
0:30:00
20 [log]
Bike
15.6 mi
0:40:00
Run
9.3 mi
1:09:24
21 [log]
Swim
1.5 mi
0:50:00
Bike
50.0 mi
2:46:00
Run
5.0 mi
0:36:53
22 [log]
Bike
15.0 mi
0:55:00
Run
2.4 mi
0:17:44
Bike
14.4 mi
0:40:00
Run
1.0 mi
0:07:00
23 [log]
Bike
7.0 mi
0:23:00
Run
1.0 mi
0:07:00
Weights...
0:30:00
24 [log]
Bike
63.2 mi
3:19:55
Run
6.1 mi
0:47:25
25 [log]
Rest
Bike 165.2 mi 08:43
Rest    
Run 24.8 mi 03:03
Swim 1.5 mi 00:50
Weights   01:00
Total Duration: 13:36
31
7/26
2010
View Week
26 [log]
Bike
58.6 mi
2:53:30
Run
4.0 mi
0:30:00
27 [log]
Bike
19.7 mi
0:58:50
Run
7.8 mi
0:59:00
28 [log]
Swim
1.8 mi
0:58:00
Weights...
0:30:00
29 [log]
Bike
63.3 mi
3:07:00
Run
5.5 mi
0:40:00
30 [log]
31 [log]
1 [log]
Bike 141.5 mi 06:58
Run 17.3 mi 02:09
Swim 1.8 mi 00:58
Weights   00:30
Total Duration: 10:35
 
Totals for Weeks 28(07/05/2010) - 31(07/26/2010)
Type Distance Duration
Bike 598.5 mi 30:19
Weights   03:00
Run 106.6 mi 13:09
Swim 9.8 mi 05:32
Rest    
Total Duration: 52:00
 
 

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