• M:  Noon Swim, PM Run
• T:  Noon Swim (500 TT), PM Run
• W:  Noon Bike FTT (TSS Goal: 120)
• R:  AM Swim,  Noon Long Run (1:50)
• F:  Noon Swim
• Sa:  AM Long Bike (TSS Goal: 250), PM Run
• Su:  AM Bike (TSS Goal: 150) + T-Run

Bike TSS Goal:  520

Run Miles:  30