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Plan for Week Ending 01/21/2007 |
| Monday, January 15, 2007 |
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- M: Noon Swim, PM Run
- T: Noon Swim (500 TT), PM Run
- W: Noon Bike FTT (TSS Goal: 120)
- R: AM Swim, Noon Long Run (1:50)
- F: Noon Swim
- Sa: AM Long Bike (TSS Goal: 250), PM Run
- Su: AM Bike (TSS Goal: 150) + T-Run
Bike TSS Goal: 520 Run Miles: 30 |
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Stats for week ending 01/14/2007 |
| Monday, January 15, 2007 |
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- Bike: 117.19 miles (3)
- Run: 25.3 miles (4)
- Swim 14,950 yards (4)
Weekly Bike TSS/IF: 429.8/.844 Weekly Avg Power/Norm Power: 192/208 |
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Stats for Week Ending 01/07/2007 |
| Monday, January 8, 2007 |
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- Bike: 156.75 miles (4 rides)
- Run: 27.1 miles (4 runs)
- Swim: 7600 yards (2 swims)
Weekly Bike TSS/IF: 595.5/.85 Weekly Avg Power/Norm Power: 188/209 |
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Goals for 2007 |
| Monday, January 1, 2007 |
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In no particular order of importance ... - Run >1000 miles
- Ride >5000 miles
- Swim >500 km
- Break 4:50 in a HIM
- Go sub-10:30 @ IM CdA
- Maximize quality family time
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